About CG


Young and passionate individual in his early 30’s currently residing in the Bay Area of California.  I want to teach just as much as I want to be taught. I love to coach others and inspire as I too have been by many different people. I want to keep dreaming, and help others reach their own dreams as well.

I’ve been moved by the inspirational and motivational words and attitude of #52 Ray Lewis, the work ethic, intensity, and electrifying persona of The Rock, and the constant and loving support of my Family and Friends. I don’t claim to be the strongest, fastest, or most in shape, but I guarantee you won’t find many people out there that will out match my work ethic, drive, and determination.


Bachelor of Science Degree: Marketing – Robert H. Smith School of Business at The University of Maryland College Park

Certified Personal Trainer – National Academy of Sports Medicine (NASM)

Strength and Conditioning Coach – Archbishop Riordan High School (San Francisco, CA)

World Taekwondo Federation Certified 1st Degree Black Belt – Awarded by Grandmaster Se Yong Chang – U.S. Taekwondo Academy (Maryland)

GOLD Medalist – 2012 US Taekwondo National Championships (Dallas, TX) – Sparring

GOLD Medalist – 2012 US Taekwondo National Championships (Dallas, TX) – Board Breaking

GOLD Medalist – 2013 US Taekwondo National Championships (Chicago, IL) – Sparring