Author Archives: Christopher Gamboa

Nutrition: Part 1 – CGIII.0 General Take on Nutrition [INCLUSIVE vs. EXCLUSIVE]

**BIGGEST NUTRITION PRINCIPLE THAT I WILL ENDORSE*** Inclusive vs. Exclusive Your focus for nutrition will be on introducing and eating more specific types of foods, as opposed to focusing on eliminating or refraining from eating certain types of foods: essentially eating more to lose more. Let me know if these sound familiar: “For the next

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Where to start for your 2014 Fitness/Health Routine: 10 tips for getting to YOU 3.0

1.) Embrace Your Imperfections – You’re not, you won’t be, and will never be perfect. Sometimes we forget to tell ourselves that. We put ourselves through guilt and anxiety when we fall off track from our perfect diet, or our perfect routine, etc. You must account for error, mistakes, and slip-ups. Most importantly, you can’t let

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Harry Potter Diet Doesn’t Work!!!

                          I hear about it, I read about it, I see it ALL THE TIME…everyone wants to take the pills, the powders, the secret juice, the magic potions in order to lose weight fast or get big quick. Generally, manufacturers do not need

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How I used the “F” word to lose weight and get in shape

FUEL!!! Nutrition is a HUGE part of the ever changing quest for people to lose weight and to becoming healthier and more fit. However, with the hundreds of diets and scientific methods for achieving your goals, it can be extremely daunting and difficult to get the results you want. Of course there are some simple

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Inspirational Story: Valerie 3.0

I’ve known this wonderful girl for quite a while, and despite this being a lengthy post, it deserves every bit of your attention. Make sure you to give this your time, because she was gracious enough to share her story with not only me, but to the community. Valerie is a Registered Nurse in her

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Nothing To Prove

Almost a full month living here in the San Francisco Bay Area. I’m still feeling blessed and so fortunate for how everything is going, so I need to make sure I do what I can in order to take full advantage of this opportunity. I had my first group bootcamp session last weekend, I start

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Active Recovery

Friday I had a really high intensity workout and performed some heavier full body strength exercises that I haven’t done in some time. Needless to say, my body was definitely aching on Saturday. Usually, when you shock your body it is natural for your body to feel extremely sore 24-48 hours post workout. The natural

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