Over the weekend I finally received my course material for the National Academy of Sports Medicine (NASM) Personal Training Certification. Despite having trained under some amazing trainers, coaches, and martial arts masters, I wanted to learn even more with regards to biomechanics, physiology, anatomy, and functional principles of human movement. I am constantly trying to
Author Archives: Christopher Gamboa
It is important to be goal driven in order to give more purpose to your days. Life shouldn’t be about winning or losing, but let’s face it, sometimes you just need a few wins in your life to stay sane. During my “low point” in life, I felt like a loser and definitely lost that winning
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Here’s the excerpt from a note I wrote on Facebook: A Post about Passion “Do what you love, and you’ll never work a day in your life.” I agree with this 100%, but the person who wrote that was also probably smart enough not to live in an overpriced high rise apartment in Northern Virginia.
Cheat Day!!! Some trainers believe that it is important to have one day a week where you take a break from the healthy and clean eating, and are allowed to eat whatever you want. They call this the cheat day, however, cheating has a negative connotation associated with it. I’ve heard some people use
Ladies and Gentlemen, I present to you my pre pubescent self aka Boomburger. (Ask me in person about the origin of that nickname lol). I grew up on what they call the “Husky” side with chubby cheeks, a big appetite, and a Fresh Prince of Bel Air high top haircut. I soon realized that I
This has been an extremely eventful year for me, to say the least. I’m excited to share my story with you all and hopefully I will be able to offer something of value. I can’t guarantee everyone will be able to relate, but at the very least I guarantee utter honesty and an open look