Author Archives: Christopher Gamboa

Yet Another Journey!

Over the weekend I finally received my course material for the National Academy of Sports Medicine (NASM) Personal Training Certification. Despite having trained under some amazing trainers, coaches, and martial arts masters, I wanted to learn even more with regards to biomechanics, physiology, anatomy, and functional principles of human movement. I am constantly trying to

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Cheat Day!!!   Some trainers believe that it is important to have one day a week where you take a break from the healthy and clean eating, and are allowed to eat whatever you want. They call this the cheat day, however, cheating has a negative connotation associated with it. I’ve heard some people use

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