Category Archives: CG3.0 World Tour

Old Bay to Golden Bay – Ode to my father

In 1975, my father immigrated from the Philippine Islands to the United States. The first city he landed in was San Francisco, California.  He met up with some of his brothers and sisters, nieces and nephews. He came to the United States to start his professional career as a medical doctor. However, his one opportunity

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CG 3.0 World Tour: 3.0 vs TITAN CROSSFIT

 (Special Thanks to Coach Jason Enrique and the rest of the Titan Crossfit family for letting me test out their beautiful new facility and putting me through a tough workout) Crossfit workouts have gained tremendous popularity in the last year or so, despite being around for some time. I’ve seen the Crossfit games on ESPN,

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