Category Archives: Motivation

Nothing To Prove

Almost a full month living here in the San Francisco Bay Area. I’m still feeling blessed and so fortunate for how everything is going, so I need to make sure I do what I can in order to take full advantage of this opportunity. I had my first group bootcamp session last weekend, I start

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Stretch Everyday!

  I will always be an advocate of functional movements, full range of motion, and flexibility! Some of our goals may be to look better, but never forget how important it is to also feel better and perform better. Dynamic Stretching – Actively moving joints/muscles through a full range of motion that is utilized for

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Daily Dose Of Inspiration: Breaking The Plateau

  The picture above is not from one of my clients, but one of my really good friends. He put in the work, he made the commitment, and he didn’t make any excuses. He had a goal of making some changes in his life, and made a commitment to shedding some pounds. I’m extremely proud

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Stop Making excuses

      It’s raining…if the weather was nicer I’d definitely workout. Oh man, the sun is out right now, but it’s way too hot. I had a long day at work, I don’t have enough energy to get a good workout in. I’ll start on Monday… I made it a goal to┬áinspire as many

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