Category Archives: Nutrition

Trying to lose weight? Liquor vs Beer: Which Is “Healthier?”

This is a big topic that I could talk about for hours, and MUST be taken with context. I will take ONE ANGLE of this topic for the sake of keeping my posts more succinct, but please please please make sure to read my post in full. Before I start, please know that I am not endorsing

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I’m Baaaaaaaaaaack!!!

I’ve been gone for far too long. Summer’s just around the corner, so it is oh so necessary for me to fire up the blog posts once again and start DROPPIN SOME KNOWLEDGE BOMBS!!! Let me serve one up for you really quick. CG3.0 Word Problem of the Day: Katie loves Krispy Kreme. Katie buys

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Proof is in the Pudding – No Running

I just celebrated my 29th bday in LA where I got to watch the Crossfit Games live. The weekend was full of inspiring moments, and happy to see the direction where my 3.0 Training and Coaching is headed. The best presents I’ve received came in the form of replies from those that I’ve coached, influenced,

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Breaking Bread

I created this blog in September of 2012 with the purpose of sharing my story in hopes that it would motivate and inspire others towards healthier lifestyles. However, the fitness industry can be fu#%&$ up, and I’ve seen it first hand along with my own journey towards being healthy. I’ve lost weight before, but in

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Tips For Making Counting Macros Easier (Flexible Dieting)

It can be tough at first getting into flexible dieting and counting your macros. However, after doing it for so long, it becomes 2nd nature to an extent. Think of it in this way: When you first learn how to type on a computer, it is very weird trying to find the right key, and

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Why 5-6 Small Meals A Day Will Make You Fat

5-6 small meals is a very common tip that gets thrown around when on the topic of losing weight and staying lean. Why it potentially works? In theory, if you start consuming smaller meals as opposed to larger meals, you’ll be less likely to overeat, and by spacing your meals out more frequently, you should

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The New Way to Meal Prep, 3.0 Style!

I want ya’ll to be completely honest…not just with me, but with yourselves. Have you ever binged before at least once in your life? Whether it was at a family party, at a buffet, or perhaps just one weekend when the opening of a fresh pack of cookies resulted in an empty package of cookies.

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CG3.0 Executive Client – Progress Spotlight

  Extremely proud of my client for all the work he’s put in towards his health and fitness. I tried asking him for some before pictures, but his response: “I was always too embarrassed with my body to ever be caught in a picture without my shirt on.” He’s been applying my flexible dieting principles,

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In A Relationship!

I’m in a relationship!…with food. We all need food in order to survive, and that is scientific fact. No one, therefore, can refute the statement about themselves being in such a relationship. We have varying degrees of relationships with food, ranging from good to bad, and in some unfortunate cases horrible. A common subject that

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Don’t Put The Pan De Sal On A Pedestal

              I always preach the recurring theme of everything in moderation. I will never criticize anyone for omitting certain foods from their diets, especially if its due to religious, health, or personal preferences. HOWEVER, there are many people who place certain sweets, comfort foods, or even carbs in general

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