Category Archives: Workouts

Why Guys Should Lift Like Girls, and Why Girls Should Lift Like Guys

The average male, full of pride, ego, and testosterone…would rather slip a disc, snap a few ligaments, or risk being crushed to death than be caught in the gym as the puny little runt using baby/girly weights. The average female, influenced by bone thin Victoria’s Secret Models, magazine cover girls, and instafamous IG models…are terrified

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The Gym: The Modern Day High School Cafeteria

Walk into your gym and much like the weights and exercise equipment are divided into sections, so too are the members. I guess naturally people gravitate towards people of similar interests, and that is fine. However, the issue I have is when people begin to criticize others for not training the same way they are.

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Active Recovery

Friday I had a really high intensity workout and performed some heavier full body strength exercises that I haven’t done in some time. Needless to say, my body was definitely aching on Saturday. Usually, when you shock your body it is natural for your body to feel extremely sore 24-48 hours post workout. The natural

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Stretch Everyday!

  I will always be an advocate of functional movements, full range of motion, and flexibility! Some of our goals may be to look better, but never forget how important it is to also feel better and perform better. Dynamic Stretching – Actively moving joints/muscles through a full range of motion that is utilized for

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Strength in Numbers

  Over the past 2 years, my journey to 3.0 has instilled in me a lot of qualities of independence throughout the process of finding myself. However, the driving factors and influences on my current fitness level were not gained solely on my own behalf. I had help along the way, and without all the

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Get It Right, Get It Tight!

Interested in getting in on some 3.0 Outdoor Bootcamps & Workouts? Do you wanna workout with your closest friends? Grab a group of your buddies and shoot me an email at CG@ChristopherGamboa.com to set up a group session! Email for details!    (Shown Above – Bosu Ball and Med Ball Plank Combo – Front Plank Variation)

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CG 3.0 World Tour: 3.0 vs TITAN CROSSFIT

 (Special Thanks to Coach Jason Enrique and the rest of the Titan Crossfit family for letting me test out their beautiful new facility and putting me through a tough workout) Crossfit workouts have gained tremendous popularity in the last year or so, despite being around for some time. I’ve seen the Crossfit games on ESPN,

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