Testimonials

See what some of my clients have to say about the work we've accomplished in their journeys to 3.0.

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Online Coaching

1 0n 1 Online Coaching packages available no matter what part of the country you're from. Full access to me and my services any day/time of the week that work with your busy schedule.

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Stretch Everyday!

  I will always be an advocate of functional movements, full range of motion, and flexibility! Some of our goals may be to look better, but never forget how important it is to also feel better and perform better. Dynamic Stretching – Actively moving joints/muscles through a full range of motion that is utilized for

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Old Bay to Golden Bay – Ode to my father

In 1975, my father immigrated from the Philippine Islands to the United States. The first city he landed in was San Francisco, California.  He met up with some of his brothers and sisters, nieces and nephews. He came to the United States to start his professional career as a medical doctor. However, his one opportunity

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Daily Dose Of Inspiration: Breaking The Plateau

  The picture above is not from one of my clients, but one of my really good friends. He put in the work, he made the commitment, and he didn’t make any excuses. He had a goal of making some changes in his life, and made a commitment to shedding some pounds. I’m extremely proud

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Stop Making excuses

      It’s raining…if the weather was nicer I’d definitely workout. Oh man, the sun is out right now, but it’s way too hot. I had a long day at work, I don’t have enough energy to get a good workout in. I’ll start on Monday… I made it a goal to inspire as many

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What is 3.0?

I’ve been throwing around this 3.0 concept for awhile now. However, to this day I still get the magical questions of “Why 3.0?” or “What is 3.0?” Time for today’s school lesson! 3.0 [ three – point – oh ] NOUN: An individual that has overcome a difficult time or any major obstacle.  This accomplishment

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New Accessory – Black Belt

  Last night I was officially presented with a World Taekwondo Federation Certified Black Belt under Grand Master Se Yong Chang (better known in the TKD world as “GMC”). I cannot begin to describe my gratitude to GMC, Master Youngshin “Jennifer” Chang, and Master Yong Seong “CJ” Chang. They taught me to be warriors, they

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Strength in Numbers

  Over the past 2 years, my journey to 3.0 has instilled in me a lot of qualities of independence throughout the process of finding myself. However, the driving factors and influences on my current fitness level were not gained solely on my own behalf. I had help along the way, and without all the

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Get It Right, Get It Tight!

Interested in getting in on some 3.0 Outdoor Bootcamps & Workouts? Do you wanna workout with your closest friends? Grab a group of your buddies and shoot me an email at CG@ChristopherGamboa.com to set up a group session! Email for details!    (Shown Above – Bosu Ball and Med Ball Plank Combo – Front Plank Variation)

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