Tag Archives: bulking

Nutrition: Part 3 – Introduction to IIFYM / Flexible Dieting

*If you have not read parts 1 & 2 of my nutrition series, stop now and read them here and here. No Whey Protein, Sometimes eating 2 large meals, Sometimes eating 7 smaller meals, Eating meals sometimes after 9 AND that included carbs, re-introduced white starchy carbs like white rice and white bread, consistently did

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