Tag Archives: Clean

Nutrition: Part 3 – Introduction to IIFYM / Flexible Dieting

*If you have not read parts 1 & 2 of my nutrition series, stop now and read them here and here. No Whey Protein, Sometimes eating 2 large meals, Sometimes eating 7 smaller meals, Eating meals sometimes after 9 AND that included carbs, re-introduced white starchy carbs like white rice and white bread, consistently did

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Where to start for your 2014 Fitness/Health Routine: 10 tips for getting to YOU 3.0

1.) Embrace Your Imperfections – You’re not, you won’t be, and will never be perfect. Sometimes we forget to tell ourselves that. We put ourselves through guilt and anxiety when we fall off track from our perfect diet, or our perfect routine, etc. You must account for error, mistakes, and slip-ups. Most importantly, you can’t let

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