Tag Archives: cutting

Trying to lose weight? Liquor vs Beer: Which Is “Healthier?”

This is a big topic that I could talk about for hours, and MUST be taken with context. I will take ONE ANGLE of this topic for the sake of keeping my posts more succinct, but please please please make sure to read my post in full. Before I start, please know that I am not endorsing

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I’m Baaaaaaaaaaack!!!

I’ve been gone for far too long. Summer’s just around the corner, so it is oh so necessary for me to fire up the blog posts once again and start DROPPIN SOME KNOWLEDGE BOMBS!!! Let me serve one up for you really quick. CG3.0 Word Problem of the Day: Katie loves Krispy Kreme. Katie buys

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Nutrition: Part 3 – Introduction to IIFYM / Flexible Dieting

*If you have not read parts 1 & 2 of my nutrition series, stop now and read them here and here. No Whey Protein, Sometimes eating 2 large meals, Sometimes eating 7 smaller meals, Eating meals sometimes after 9 AND that included carbs, re-introduced white starchy carbs like white rice and white bread, consistently did

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