Tag Archives: fitness

Trying to lose weight? Liquor vs Beer: Which Is “Healthier?”

This is a big topic that I could talk about for hours, and MUST be taken with context. I will take ONE ANGLE of this topic for the sake of keeping my posts more succinct, but please please please make sure to read my post in full. Before I start, please know that I am not endorsing

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Proof is in the Pudding – No Running

I just celebrated my 29th bday in LA where I got to watch the Crossfit Games live. The weekend was full of inspiring moments, and happy to see the direction where my 3.0 Training and Coaching is headed. The best presents I’ve received came in the form of replies from those that I’ve coached, influenced,

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Breaking Bread

I created this blog in September of 2012 with the purpose of sharing my story in hopes that it would motivate and inspire others towards healthier lifestyles. However, the fitness industry can be fu#%&$ up, and I’ve seen it first hand along with my own journey towards being healthy. I’ve lost weight before, but in

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Tips For Making Counting Macros Easier (Flexible Dieting)

It can be tough at first getting into flexible dieting and counting your macros. However, after doing it for so long, it becomes 2nd nature to an extent. Think of it in this way: When you first learn how to type on a computer, it is very weird trying to find the right key, and

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The worst question to ask when it comes to your health?

**I am making an effort to deliver my posts in the same way I program my own training. I try to keep frequency as consistent/high as possible, but will vary the volume/load…in this case today I’m going switch it up on you with a less lengthier post than normal.** We always ask the wrong question

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CG3.0 Executive Client – Progress Spotlight

  Extremely proud of my client for all the work he’s put in towards his health and fitness. I tried asking him for some before pictures, but his response: “I was always too embarrassed with my body to ever be caught in a picture without my shirt on.” He’s been applying my flexible dieting principles,

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Nutrition: Part 3 – Introduction to IIFYM / Flexible Dieting

*If you have not read parts 1 & 2 of my nutrition series, stop now and read them here and here. No Whey Protein, Sometimes eating 2 large meals, Sometimes eating 7 smaller meals, Eating meals sometimes after 9 AND that included carbs, re-introduced white starchy carbs like white rice and white bread, consistently did

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Where to start for your 2014 Fitness/Health Routine: 10 tips for getting to YOU 3.0

1.) Embrace Your Imperfections – You’re not, you won’t be, and will never be perfect. Sometimes we forget to tell ourselves that. We put ourselves through guilt and anxiety when we fall off track from our perfect diet, or our perfect routine, etc. You must account for error, mistakes, and slip-ups. Most importantly, you can’t let

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Harry Potter Diet Doesn’t Work!!!

                          I hear about it, I read about it, I see it ALL THE TIME…everyone wants to take the pills, the powders, the secret juice, the magic potions in order to lose weight fast or get big quick. Generally, manufacturers do not need

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Daily Dose Of Inspiration: Breaking The Plateau

  The picture above is not from one of my clients, but one of my really good friends. He put in the work, he made the commitment, and he didn’t make any excuses. He had a goal of making some changes in his life, and made a commitment to shedding some pounds. I’m extremely proud

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