Tag Archives: Health

Harry Potter Diet Doesn’t Work!!!

                          I hear about it, I read about it, I see it ALL THE TIME…everyone wants to take the pills, the powders, the secret juice, the magic potions in order to lose weight fast or get big quick. Generally, manufacturers do not need

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How I used the “F” word to lose weight and get in shape

FUEL!!! Nutrition is a HUGE part of the ever changing quest for people to lose weight and to becoming healthier and more fit. However, with the hundreds of diets and scientific methods for achieving your goals, it can be extremely daunting and difficult to get the results you want. Of course there are some simple

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Inspirational Story: Valerie 3.0

I’ve known this wonderful girl for quite a while, and despite this being a lengthy post, it deserves every bit of your attention. Make sure you to give this your time, because she was gracious enough to share her story with not only me, but to the community. Valerie is a Registered Nurse in her

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Nothing To Prove

Almost a full month living here in the San Francisco Bay Area. I’m still feeling blessed and so fortunate for how everything is going, so I need to make sure I do what I can in order to take full advantage of this opportunity. I had my first group bootcamp session last weekend, I start

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What is 3.0?

I’ve been throwing around this 3.0 concept for awhile now. However, to this day I still get the magical questions of “Why 3.0?” or “What is 3.0?” Time for today’s school lesson! 3.0 [ three – point – oh ] NOUN: An individual that has overcome a difficult time or any major obstacle. ┬áThis accomplishment

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How to take control of your weight loss & getting back in shape

Below are the biggest concepts to understand and remember, which will help you to take back control…concepts which help me to stay in control: Accept the fact that you will not be perfect, you will never be in control 100% of the time, and that there will ALWAYS be ups and downs/good days and bad

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Ridiculous Goals

  The journey and concept of needing a “3.0 transformation” may not resonate with everyone. Honestly, I hope it never does. Being at a low point, unable to break out of your rut, feelings of self-hate, and being unhappy with life…I would never wish that upon my worst enemy. The purpose of this blog was

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