This is a big topic that I could talk about for hours, and MUST be taken with context. I will take ONE ANGLE of this topic for the sake of keeping my posts more succinct, but please please please make sure to read my post in full. Before I start, please know that I am not endorsing
Tag Archives: IIFYM
I’ve been gone for far too long. Summer’s just around the corner, so it is oh so necessary for me to fire up the blog posts once again and start DROPPIN SOME KNOWLEDGE BOMBS!!! Let me serve one up for you really quick. CG3.0 Word Problem of the Day: Katie loves Krispy Kreme. Katie buys
Walk into your gym and much like the weights and exercise equipment are divided into sections, so too are the members. I guess naturally people gravitate towards people of similar interests, and that is fine. However, the issue I have is when people begin to criticize others for not training the same way they are.
I just celebrated my 29th bday in LA where I got to watch the Crossfit Games live. The weekend was full of inspiring moments, and happy to see the direction where my 3.0 Training and Coaching is headed. The best presents I’ve received came in the form of replies from those that I’ve coached, influenced,
I created this blog in September of 2012 with the purpose of sharing my story in hopes that it would motivate and inspire others towards healthier lifestyles. However, the fitness industry can be fu#%&$ up, and I’ve seen it first hand along with my own journey towards being healthy. I’ve lost weight before, but in
It can be tough at first getting into flexible dieting and counting your macros. However, after doing it for so long, it becomes 2nd nature to an extent. Think of it in this way: When you first learn how to type on a computer, it is very weird trying to find the right key, and
I want ya’ll to be completely honest…not just with me, but with yourselves. Have you ever binged before at least once in your life? Whether it was at a family party, at a buffet, or perhaps just one weekend when the opening of a fresh pack of cookies resulted in an empty package of cookies.
Extremely proud of my client for all the work he’s put in towards his health and fitness. I tried asking him for some before pictures, but his response: “I was always too embarrassed with my body to ever be caught in a picture without my shirt on.” He’s been applying my flexible dieting principles,
I’m in a relationship!…with food. We all need food in order to survive, and that is scientific fact. No one, therefore, can refute the statement about themselves being in such a relationship. We have varying degrees of relationships with food, ranging from good to bad, and in some unfortunate cases horrible. A common subject that
I always preach the recurring theme of everything in moderation. I will never criticize anyone for omitting certain foods from their diets, especially if its due to religious, health, or personal preferences. HOWEVER, there are many people who place certain sweets, comfort foods, or even carbs in general