Tag Archives: IIFYM

Nutrition: Part 3 – Introduction to IIFYM / Flexible Dieting

*If you have not read parts 1 & 2 of my nutrition series, stop now and read them here and here. No Whey Protein, Sometimes eating 2 large meals, Sometimes eating 7 smaller meals, Eating meals sometimes after 9 AND that included carbs, re-introduced white starchy carbs like white rice and white bread, consistently did

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Nutrition: Part 2 – Basic Nutritional Definitions AND Re-Definitions

The topic of nutrition can be very complex and very confusing. I’ve had a large influx of people reaching out to me in the recent weeks to get my take on nutritional principles 3.0 style. My goal is to try and make it as easy as possible, so here are a few definitions and a

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Nutrition: Part 1 – CGIII.0 General Take on Nutrition [INCLUSIVE vs. EXCLUSIVE]

**BIGGEST NUTRITION PRINCIPLE THAT I WILL ENDORSE*** Inclusive vs. Exclusive Your focus for nutrition will be on introducing and eating more specific types of foods, as opposed to focusing on eliminating or refraining from eating certain types of foods: essentially eating more to lose more. Let me know if these sound familiar: “For the next

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