Tag Archives: Nutrition

Nutrition: Part 1 – CGIII.0 General Take on Nutrition [INCLUSIVE vs. EXCLUSIVE]

**BIGGEST NUTRITION PRINCIPLE THAT I WILL ENDORSE*** Inclusive vs. Exclusive Your focus for nutrition will be on introducing and eating more specific types of foods, as opposed to focusing on eliminating or refraining from eating certain types of foods: essentially eating more to lose more. Let me know if these sound familiar: “For the next

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How I used the “F” word to lose weight and get in shape

FUEL!!! Nutrition is a HUGE part of the ever changing quest for people to lose weight and to becoming healthier and more fit. However, with the hundreds of diets and scientific methods for achieving your goals, it can be extremely daunting and difficult to get the results you want. Of course there are some simple

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