I want ya’ll to be completely honest…not just with me, but with yourselves. Have you ever binged before at least once in your life? Whether it was at a family party, at a buffet, or perhaps just one weekend when the opening of a fresh pack of cookies resulted in an empty package of cookies.
Tag Archives: science
The topic of nutrition can be very complex and very confusing. I’ve had a large influx of people reaching out to me in the recent weeks to get my take on nutritional principles 3.0 style. My goal is to try and make it as easy as possible, so here are a few definitions and a