Tag Archives: workout

The Gym: The Modern Day High School Cafeteria

Walk into your gym and much like the weights and exercise equipment are divided into sections, so too are the members. I guess naturally people gravitate towards people of similar interests, and that is fine. However, the issue I have is when people begin to criticize others for not training the same way they are.

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Breaking Bread

I created this blog in September of 2012 with the purpose of sharing my story in hopes that it would motivate and inspire others towards healthier lifestyles. However, the fitness industry can be fu#%&$ up, and I’ve seen it first hand along with my own journey towards being healthy. I’ve lost weight before, but in

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The worst question to ask when it comes to your health?

**I am making an effort to deliver my posts in the same way I program my own training. I try to keep frequency as consistent/high as possible, but will vary the volume/load…in this case today I’m going switch it up on you with a less lengthier post than normal.** We always ask the wrong question

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Nutrition: Part 2 – Basic Nutritional Definitions AND Re-Definitions

The topic of nutrition can be very complex and very confusing. I’ve had a large influx of people reaching out to me in the recent weeks to get my take on nutritional principles 3.0 style. My goal is to try and make it as easy as possible, so here are a few definitions and a

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